Panama is such an underrated country! From tropical beaches to jungle, hikes, incredible islands, and a great capital city, Panama has a lot to offer. The capital of Panama is a modern city framed by the Pacific Ocean, the man-made Panama Canal with a cobblestoned historic center, natural wonders, history, and vibrant lifestyles. With so many things to do and see in Panama City, it’s easy to understand why it’s becoming a favorite travel destination.
If Panama City it's your next travel destination and you're searching for spectacular things to do, look no further than 38 Best & Unmissable Things To Do In Panama City, a perfect balance between famous sites, majestic landscapes, and vibrant nightlife.
From the beginning, you will notice the modern skyscrapers that have popped up in Panama City since the early 2000s, next to Casco Viejo, one of the most beautiful old towns in Central America. Add to this contrast, spectacular landscapes, tropical vibe, and delicious cuisine and you’ll have a perfect recipe for a great holiday.
Whether you visit Panama City for the first time, the third time, solo, on a city break, or traveling with all your family and kids, you’ll be sure to find something unmissable to do in this list!
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Iconic Sights in Panama City
Here are some unmissable things to do and see especially if this is your first time in Panama City!
Get lost in Casco Viejo
Casco Viejo is one of the most spectacular locations in Panama City and is also a UNESCO World Heritage Site. This place is home to Latin America’s most important historic monuments. Plus Casco Viejo is simply the best place for an Instagramable photoshoot!
See the famous Panama Canal
Not far from the city, you will find Panama Canal, a must-see attraction in Panama. Admiring the massive ships that cross the Panama Canal at the Miraflores Locks is undeniably one of the best activities to do in Panama.
Climb Ancon Hill
Ancon Hill, visible from almost anywhere in Panama City, rises boldly above everything making it the most famous viewpoint, with vistas of the Panama Canal, the city center, and the Casco Viejo old town district. The hike is a wonderful workout, the wildlife is amazing, and the views of the city from the summit are breathtaking! Seeing the contrast between old and modern from that vantage point is truly distinct!
Take a walking tour of Panama City
You definitely must spend some hours exploring the most iconic areas, the Cobblestone streets, and the architecture, stop at food trucks, and enjoy a snack, while you breathe in the Panamanian vibe.
Stroll Avenida Balboa
On Avenida Balboa, you can see the modern face of Panama with imposing highrise buildings on one side and Panama Bay on the other. The views are worth the visit!
Visit the Panama Canal Museum
The construction of Panama’s canal is one of the major engineering accomplishments of modern times. There is a fascinating museum with a wonderful exhibit of photographs and papers from the Canal’s construction. Visit the Panama Canal Museum to learn more about the people who made this mammoth feat possible.
Historical Sites in Panama City
If you are a history lover, you will definitely enjoy taking a tour end exploring the time gone by.
Panama Viejo
Panamá Viejo is a must-see if history is your thing! Additionally, it provides breathtaking views of the city with a really beautiful contrast between the old and modern. You are allowed to wander the entire region, and there are English-language signs describing the various remains.
Discover the Biomuseo
Biomuseo is a great place to explore the natural history of Panama and how its formation connected the large landmasses of North and South America. Discover the effect this had on biodiversity worldwide. You don’t want to miss this experience while in Panama City!
Step back in time at San Lorenzo Fort
San Lorenzo Fort was constructed by the Spanish in the late-1500s to protect the Chagres River from pirates. Stroll through the dark stone passageways of the fort and imagine how these early settlers lived.
Traditions and Culture in Panama City
Whether you simply want to stroll Panama’s old town or dive into the local culture, there is no way to skip this out from your itinerary.
Dress up at Dress Like Panama
This is one of the most fun ways to step into the country’s cultures and traditions! Dress Like Panama is the best place to try traditional Panamanian festival clothes, such as the famous Pollera worn by women, and get your photo taken in a professional studio.
Meet the indigenous people of Emberá Indian Village
Discover the origins of the Emberá and Wuanaan ethnic groups, two of Panama’s indigenous people who live on the shores of the Chagres River. Immerse in the culture of Panama’s indigenous communities on a day excursion. Meet the residents of the Ella Puru and Katuma communities, who will explain their traditions, lifestyle, and culture, and take you on a tour where you can explore the indigenous lifestyle.
Drink all the coffee
Whether you’re a coffee addict or not, you must try the famous Geisha coffee, which is really exclusive, while hearing Panamanians talk about their local coffee beans and all the preparation process.
Visit the Iglesia Nuestra Señora del Carmen
The Iglesia Nuestra Señora del Carmen is one of the most beautiful buildings in Panama City and the only Gothic-style church in the country. Although may look very old, the church was actually built in the 1950s. Is definitely a must and you should take a tour inside to see the impressive architecture.
Day Trips from Panama City
Exploring the surrounding is the perfect way to see the love of locals for their country, cultures, and traditions. They will explain everything, whether is about the Panamian lifestyle, the country’s famous sights, or culinary secrets.
Taboga Island
Spend a day away from the heat of Panama City where there are no cars, no noise, just the sound of the waves, and a lovely beach. Taboga Island is a vibrant slice of paradise, a gorgeous place where rows of towering palm trees sway over golden sandy beaches and cocktails are served up in coconuts.
Take the aerial tram through Gamboa Rainforest Reserve
The Gamboa Rainforest Reserve is situated deep in the center of the Panamanian rainforest. This magnificent area is located where the scenic Chagres River joins the Panama Canal. Few locations on the planet provide such an incredible natural experience while also providing an unrivaled degree of opulence. Escape the hustle and bustle of daily life and immerse yourself in the mysterious Soberania National Forest.
Hike your way through India Dormida
The India Dormida (Sleeping Indian), is a mountain outside Panama City that has some of the best hiking trails where you can explore the Anton Valley crater which looks out onto waterfalls and rainforest. This is dedicated to thrill-seekers!
Shopping in Panama City
Making use of my motto again and again: No holiday without shopping! At least a bit! Whether you want to buy souvenirs, gifts, or some handmade crafts, shopping is an essential part of your trip.
Shop 'till you drop at Santa Ana market
In the Casco Viejo area, you’ll find Santa Ana Market, a great shopping spot with local handicrafts. If you’re looking for a fun way to get to know the local culture try local sandals, hats, and jewelry.
Buy a real Panama hat
Not necessarily a must but a great way to take a piece of Panama back home! Go to a local market (like the Santa Ana market mentioned above) and try the local handmade hats.
Fill your cart with souvenirs at Paseo de Las Bóvedas
Although years back was formerly a defensive seawall built to defend against pirate attacks now is this place is filled with fancy shops and restaurants making it a great place to buy traditional souvenirs and stroll on an evening.
Cuisine in Panama City
If you really want to explore the Bahamian lifestyle you definitely must taste the local dishes!
Have breakfast at El Trapiche
El Trapiche is a Panama City restaurant renowned for its delicious and authentic Panamanian food, a perfect place to enjoy the beginning of your day with a delicious breakfast.
Have lunch at Mercado de Marisco
If you love fresh seafood and fish dishes head straight to Mercado de Marisco. With many stalls selling fresh fish, counters offering cold beer, and local dishes this seafood market is a popular lunch place even for locals, and tourists will definitely enjoy it.
Sample the chocolate at a working farm in Bocas del Toro
Whether you are as obsessed with chocolate or not, seeing the whole process of how chocolate is made is an interesting thing to do while you enjoy some delicious bites.
Follow your taste buds on a food tour
Take benefit of Panama City’s finest international food in all of Central America while you’re here. A food tour is certainly a must anywhere you go, but also a great way to dive into the country’s culture.
Water Activities in Panama City
Located between the Pacific Ocean and the Caribbean Sea, no trip to Panama is complete without exploring the endless water activities. Definitely take advantage of these crystal-clear turquoise waters and spectacular marine life!
Visit the San Blas Islands
I strongly believe that sailing on a private catamaran is the best way to see San Blas. So if you’re looking for a relaxing and spectacular way to enjoy your day, this is it!
Isla Palenque
Panama has so many gorgeous island escapes besides San Blas. Isla Palenque is a great place to explore secluded areas. The vegetation is unique, the water is amazing, and the views are simply breathtaking.
Go snorkeling on the Pearl Islands
Snorkeling is a must while in Panama and the Pearl Islands is the best place to enjoy it. It really does look like a dreamy escape!
Go kayaking on Lake Gatun
If you want to change the view, go to Lake Gatun, a huge man-made freshwater lake that was created during the construction of the Panama Canal. It is a great place to explore the Panamanian rainforest from the water and experience some adventure sports, especially kayaking.
Grab a board and surf your way through the ocean
Panama has some incredible surf spots and its coastlines are dotted with banging waves and breaks. The beaches not too far from the town are ideal for beginner surfers, and those who have never tried the watersport before.
Top Fun Activities in Panama City
Fun activities may be one of your major reason to visit Panama City! But let me tell you that there are plenty of things to do and have a lot of fun here.
Feed the monkeys of Monkey Island
This trip offers a view of a large variety of different monkey species including capuchin, howler, and even the sloths and toucans that also live on the island.
See whales on the Gulf of Chiriqui
If you visit Panama anytime from July to October go to the Gulf of Chiriqui and you’ll have the chance to spot the humpback whales that have come from both the north and south poles to give birth!
Cross the Bridge of the Americas
This is a great way to explore a symbolic spot, the connection between the North and South American landmasses, which were divided when the Panama Canal was constructed.
Listen to the birds at Metropolitan Natural Park
After Monkeys and Wales, is time for birds! Panama City Metropolitan National Park is a protected nature reserve thickly forested with a good selection of hiking routes home to hundred species of birds, numerous butterflies, snakes, and lizards.
Zipline through the Panama Jungle
Most people are content to explore on foot, but for adventure seekers, zip-lining through the Gamboa rainforest is one of the best activities in Panama. Glide through the canopy while you breathe in the best views of the forest and Lake Gatun. This is seriously one of the fun things to do in Panama City.
Things to Do at Night in Panama City
If you want to make the most out of your holiday in Panama City, be sure to include the following night experiences on your itinerary.
Have a drink at a rooftop bar in Casco Viejo
There are many lovely rooftop bars to choose from in Casco Viejo, and all have great views! Don’t miss this really nice vibrant yet laidback vibe!
Party it up on Bocas del Toro
If parting the night away is part of your Panama itinerary come on a Friday to Bocas del Toro for their famous island-hopping fiesta. This place has a strong nightlife vibe so you’ll definitely have a lot of fun!
Take a Panama City bar crawl
If you want to really explore the Panamian nightlife, then visit the best city nightspots and meet locals, as well as travelers from all over the world. Join a guided tour and dance the night away, while you see a different face of Casco Viejo.
Enjoy dinner and a Folkloric Show
One of the greatest ways to experience and learn about local culture and history is during dinner and folkloric shows! What better way than enjoying the local food at a super traditional, themed restaurant while enjoying the live performances involving Panamanian dance, the “tamborito” and music from all different regions of the country?
Enjoy a night of culture at Teatro Nacional de Panama
If you want to change your view and vibe step into Panama’s National Theater and enjoy one of many Spanish language productions which include plays, musicals, live music, and ballet.
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